- Details
- Last Updated: 02 March 2016 02 March 2016
Article Index
Page 2 of 2
Setting your sleep environment
Dark:
- Light blocking shades
- Eye mask, may be designed to hold moisture
- Dim lighting for sleep prep, full darkness during sleep
Quiet:
- Masking machine, fan or HEPA air cleaner
- Ear-plugs
- Limit-setting in household
- Advocacy with neighbors and community
Safe:
- Anticipate nocturia: To avoid falls clear cords and obstructions from paths leading to room exit & bathroom
- Have dim lighting available to enhance vision
- Watch out for pets!
Cool:
- Cool room (e.g. 65 degrees) is conducive to sleep
- Select seasonally appropriate bedding and bedclothes
Humid:
- Humidifier may be used to modify dry air, especially in winter
Low Tech:
- No bed texting!
- Computer, smart-phones and TV out of bedroom
Thirst:
- Place non-breakable drinking water source and eye-drops on night table for easy access
Positioning:
- Be aware of possible light-headedness with quick rising
- Consider pillow wedge for head/shoulder elevation, especially related to gastric reflux
- Pillows under knees may increase back/hip comfort
Partners /Family/Roommates:
- Negotiate sleep schedule differences to insure a quiet environment
Pets:
- Arrange for pet night independence: bed, water bowl, night food
- Schedule frequent cleaning to eliminate fur and dander